So don't worry we didn't fall too far off the running train over the holidays. I was fortunate to head out to San Francisco before Christmas and did some running and boot camping and Amber returned to our local running club before me ~ our running legs are back.
We did a short 2.3 miles yesterday as we only had 30 minutes to run at our first official Running club of the year.
So our first Half marathon of the year is quickly approaching (March 30th), and we both did that "EEEK!" 11 weeks squeal yesterday.
.So here is the plan thanks to halfmarathon.net.
Monday: I teach bootcamp early a.m. morning so thankfully we are off.
Tuesday will be a morning run (bootcamp time)
Wednesday (teach bootcamp a.m) run pm during Running Club Time
Thursday will be a morning running (boot camp time)
Friday off :)
Saturday run during a.m. Running Club
Sunday long run - start with a.m.Running Club
12-Week Training Schedule •
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | ||||||||||
| Week 1 | off | 3 miles | 3 miles | 3 miles | off | 3 miles | 4 miles | |||||||||
| Starting here: | ||||||||||||||||
| Week 2 | off | 3 miles | 4 miles | 3 miles | off | 3 miles | 4 miles | |||||||||
| Week 3 | off | 3 miles | 4 miles | 3 miles | off | 3 miles | 5 miles | |||||||||
| Week 4 | off | 3 miles | 5 miles | 3 miles | off | 4 miles | 6 miles | |||||||||
| Week 5 | off | 4 miles | 5 miles | 4 miles | off | 3 miles | 7 miles | |||||||||
| Week 6 | off | 4 miles | 4 miles | 4 miles | off | 4 miles | 8 miles | |||||||||
| Week 7 | off | 4 miles | 6 miles | 4 miles | off | 4 miles | 9 miles | |||||||||
| Week 8 | off | 4 miles | 6 miles | 4 miles | off | 4 miles | 10 miles | |||||||||
| Week 9 | off | 4 miles | 6 miles | 4 miles | off | 3 miles | 11 miles | |||||||||
| Week 10 | off | 4 miles | 5 miles | 4 miles | off | 4 miles | 12 miles | |||||||||
| Week 11 | off | 4 miles | 5 miles | 4 miles | off | 3 miles | 6 miles | |||||||||
| Week 12 | off | 3 miles | 5 miles | 3 miles | off | 2 miles | 13.1 miles! | |||||||||
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