Saturday was COLD> so cold in fact that our 3 mile run was pretty quiet - well except for our breathing.
I had planned to attend Boot Camp at 7am to support a new instructor before running club. Pro= I was definitely warmed up, muscle wise. Con= I was a little tired. I even fueled up food wise, which I usually don't do before an early morning workout. I had half a cup of coffee and en egg white/spinach omelet cup with salsa. I was worried I would taste it as I was running (if you know what I mean) but thankfully not. It was just cold and it seemed like all my energy was spent breathing. That automatic leg thing happened again - thank goodness.
We pushed each other to keep the pace on the uphills - and if you know the Hopeful church loop from Impact Life Church - you know there are two hills that can be challenging. I think we ran our fastest 3 miles to date - and we definitely felt it at the end. I can't say we talked much except for a few comments like> "I can hear you breathing for once!" or "You okay?"
The challenge was good - my buddy is the best :)
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